Keep it simple, stupid! As far as guidelines go, it doesn’t get much simpler than that.
When it comes to choosing the best food for your health, simple is also best.
Here is a simple way to decide which foods to eat:
- Always look for organic, free range, grass fed options
- Grow and farm your own produce where possible
- If you can’t grow your own, use a supplier you trust and can question about produce
- Your last resort is eating foods from unknown suppliers where you don’t know the source or processing details
Healthy choices make for healthy results.