One of the most common mistakes centered around nutrition is the belief that your will is strong enough to stop you eating shit. This simply isn’t true. If there’s shit around chances are that at some point you will indulge.
The simplest – and perhaps sole – way of enforcing a good diet is to remove all the shit that us currently in your pantry and fridge.
If there’s no shit around it becomes very hard to eat shit.
Tests of your strength of will should take place elsewhere, not in the kitchen. A bad day at the office can see a whole block of chocolate disappear. A spat with your partner and the whiskey bottle takes a nudge. You get the gist.
Free yourself from the temptation and throw the shit out today.