What is The Don’t Eat Shit Diet?

This is an attempt to cut through all the shit so you can stop eating shit.

Ignorance is not an excuse.

What should I eat?

Eat real food.
Preferably grow your own.
If you can’t grow it, buy it fresh.

Get a good mix of lean meats, fresh vegetables, some fruit and a little starch. Drink water regularly.

What shouldn’t I eat?

Don’t eat shit.
Refer to The Shit List.

What are those acronyms all about?

DES = Don’t Eat Shit
JERF = Just Eat Real Food
PD = Paleo Diet

Know your shit (source: http://stephenwildish.co.uk)

Know your shit (source: http://stephenwildish.co.uk)


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