What is The Don’t Eat Shit Diet?
This is an attempt to cut through all the shit so you can stop eating shit.
Ignorance is not an excuse.
What should I eat?
Eat real food.
Preferably grow your own.
If you can’t grow it, buy it fresh.
Get a good mix of lean meats, fresh vegetables, some fruit and a little starch. Drink water regularly.
What shouldn’t I eat?
Don’t eat shit.
Refer to The Shit List.
What are those acronyms all about?
DES = Don’t Eat Shit
JERF = Just Eat Real Food
PD = Paleo Diet