FAQ

What is The Don’t Eat Shit Diet?

This is an attempt to cut through all the shit so you can stop eating shit.

Ignorance is not an excuse.

What should I eat?

Eat real food.
Preferably grow your own.
If you can’t grow it, buy it fresh.

Get a good mix of lean meats, fresh vegetables, some fruit and a little starch. Drink water regularly.

What shouldn’t I eat?

Don’t eat shit.
Refer to The Shit List.

What are those acronyms all about?

DES = Don’t Eat Shit
JERF = Just Eat Real Food
PD = Paleo Diet

Know your shit (source: http://stephenwildish.co.uk)

Know your shit (source: http://stephenwildish.co.uk)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s